Article : Healthy eating low-cholesterol
Post by : Ekachai N.
We all know the consequences of bad cholesterol in the body. Bad cholesterol has been with low-density lipoprotein transport molecules thick deposits of artery walls, blocking the blood of the perfect way to disturb the situation of atherosclerosis of the artery wall.
However, the body caused by high blood pressure, high cholesterol and other cardiovascular disease or lead to atherosclerosis, the disposal of fat and fibrosis inside the artery.
A good eating habits, eating habits and regular work is in the low and high cholesterol. It is important that everyone in their diet plan and eat a healthy diet, even if they have high cholesterol or normal.
You should plan for an entire week's menu cholesterol, without adding more fresh vegetables recipes, fruit and fiber. This is much better, if you can buy organic food production plant or its own organic gardens. Chemicals in food to add to increase the level of cholesterol. Carbohydrates should be highly complex standards, such as oatmeal, beans and brown rice bran.
Many supermarkets now provide a lot of fresh organic vegetables, so such a thing is difficult to find you a meal. High-fiber can reduce low-density lipoprotein cholesterol, because high-fiber foods contain very low cholesterol and fiber-rich foods do not contain cholesterol. Food, to increase low-density lipoprotein, could evolve into a global risk, in the artery in the process of settlement of LDL molecules to the blood.
Eggs with high cholesterol, which can help improve blood cholesterol levels. If you have high-density lipoprotein cholesterol, you should limit eating an egg a day in order to reduce or eliminate other sources of cholesterol in the rest of the day. If you like eggs, but do not want the extra cholesterol, use egg white. Protein does not contain cholesterol.
Fish is a good source of protein and omega - 3 fatty acids, can reduce LDL cholesterol and raise HDL-C. In particular, ω - 3 fatty acid known as their lower triglycerides. Eat fish at least 2 per week recommended, especially oily fish such as mackerel, salmon, sardines, herring and trout.
Nuts contain high fiber, antioxidants and plant nutrients. These delicious snacks are high fat and plant sterols, but mainly single-and polyunsaturated fats, which have been completed, the lower the bad LDL cholesterol. Other benefits of nuts is their role in the prevention of cardiovascular disease. Reduce your intake of ~ 1.5 ounces per day because of the heat nuts. You can eat nuts in place of food, saturated fat, such as meat products.
There are many soy products to replace animal products. The health benefits of soy are at low risk of cardiovascular disease, and may even lower low-density lipoprotein cholesterol out of three per cent. As the products contain high concentrations of polyunsaturated fatty acids, fiber, vitamins and minerals, low-saturated fat, American Heart Association does not consider the health of the alternative meat products and other foods high in saturated fat and total fat.
In addition to eat low-cholesterol diet, and you should regularly check your cholesterol levels to prevent the immediate abolition of the level of cholesterol, which may lead to unnecessary results of a fatal high blood pressure, stroke or due to the unprecedented increase in cholesterol.
|
Healthy Tips Article